YOGA VIETNAM

PLANK POSE Planks are an undisputed strengthener for the abdominal muscles, the shoulders, and the lower back. Though planking seems simple enough, you want to make sure that your form is good so that your shoulders stay safe. It can be hard to judge the position of your hips at first so if you don’t have a mirror handy, get a friend to tell you if your hips are piking up too high or sagging too low. In yoga classes, planks are often used as a quick transitional pose. To improve strength, try holding your planks for at least a minute. Instructions: 1. Come to your hands and knees with your shoulders directly over your wrists. If you were staying here, you would also line up your hips over your knees, but in this case, you want the knees a little further back in preparation for straightening the legs. 2. Tuck your toes under and straighten your legs. 3. Spread your fingers wide to distribute your weight throughout your palm. 4. Avoid locking your...

Why it’s beneficial Yoga can do more than just relax your body in mind — especially if you’re living with diabetes. Certain poses may help lower blood pressure and blood sugar levels while also improving circulation, leading many experts to recommend yoga for diabetes management. Regular practice may even help reduce your risk for other complications of diabetes, such as heart disease. Keep reading to learn how these simple moves can improve your overall quality of life and lead to significant transformations. 1. Legs-Up-the-Wall Pose This restorative inversion allows for relaxation. This helps lower stress levels, which may in turn help lower blood pressure and blood sugar levels. It can also help relieve headaches, boost energy, and increase circulation. Muscles worked: hamstrings pelvic muscles lower back front torso back of the neck To do this: Fold up a blanket or towel to sit on. Sit with your right...