Why We Do Cat-Cow Pose
Takeaway: Cat-cow pose is an integral point of many yoga warm up sequences. Here's a look at why this pose is beloved by so many yogis. with the spine-mobilizing movements of cat-cow . This simple sequence, performed on all fours, is an integral point of many yoga warm up sequences. But just what do we mean by cat-cow pose, and why do yogis love it so much? Well let’s start by clearing up some confusion. There is, in fact, no such thing as “cat-cow pose.” Rather there are two poses, cat pose ( marjaryasana ), and cow pose ( bitilasana ) . These complement one another so beautifully that they are often practiced together. We practice cat pose, then cow pose, then cat again and so on, in the much loved “cat-cow” sequence. Setting up for Cat-Cow Both postures have as their foundation an all fours posture, with the body in a table top position, supported by the hands and shins. The hands should be directly beneath the s...
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