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Jala neti - Purification of Nose

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NetiPurification of the Nose Jala Neti Fill the specially made vessel, the Neti Pot, with warm, salty water. The temperature of the water should be 38-40° C, with about 1 teaspoon of salt per 1 litre of water*. Bend the head over a wash basin and gently insert the spout of the Neti Pot into the right nostril (which as a result, closes it). Bend the head slightly forward and at the same time tilt the head to the left so that the water may flow out of the left nostril. Breathing takes place through the opened mouth. Pour approximately half the contents of the pot through the right nostril. Now gently insert the spout of the Neti Pot into the left nostril and tilt the head to the right, so that the water may flow out through the right nostril. When finished, blow out all remaining water from both nostrils using the technique of Kapala Bhati Pranayama (see Hatha Yoga Kriyas 5). To complete the purification of the nose, strongly expel the breath a further 3-5 times through...
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Chaturanga Dandasana

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Chaturanga Dandasana (Four-limbed staff pose) is an important Sun-Salutation yoga posture and is central to the Vinyasa Flow Yoga Style. Also performed as an individual yoga posture, the four-limbed staff pose deserves all the respect and attention of the yogis as it teaches alignment and prepares the practitioners for a multitude of  yoga asanas . With Chaturanga Dandasana, you can harvest the rewards of strength and stability that once might have seemed elusive. The pose may be a challenge for several  yoga practitioners , but its payoffs are incredible. It positively shapes the physical, mental, and emotional health of the practitioners for advanced arm balances, inversions, and backbends. The Four-Limbed Staff pose represents diverse challenges for different bodies. The key to making the pose doable for everybody is to learn the steps with a proper alignment of the body. A correct alignment of the body in Chaturanga Dandasana refines the practice of the practition...
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Trataka - Concentration on a Point or Candle Flame

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Technique: Sit in meditation pose in front of a candle. Place the candle about an arm’s length away from you with the wick of the candle at the same height as your chest. If the candle is placed too high, it can create tension at the eyebrow centre, or produce a burning sensation in the eyes. The flame should be still and not moving in a draft. Close your eyes. Mentally repeat your Mantra as in meditation. Open the eyes and look at the flame without blinking. The flame has three zones of colour. At the base of the wick is a reddish colour, in the middle it is bright white and at the tip it is slightly smoky. Concentrate on the upper part of the flame where it is brightest. Close the eyes again. If the image of the flame appears within, gently concentrate on that image without creating any tension. Try not to pursue or hold onto the image, otherwise it will fade and disappear. Repeat the practice 3 times. The practice time should gradually build. In the initial stage...
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