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Why We Do Cat-Cow Pose

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Takeaway:   Cat-cow pose is an integral point of many yoga warm up sequences. Here's a look at why this pose is beloved by so many yogis. with the spine-mobilizing movements of  cat-cow . This simple sequence, performed on all fours, is an integral point of many yoga warm up sequences. But just what do we mean by cat-cow pose, and why do yogis love it so much? Well let’s start by clearing up some confusion.  There is, in fact, no such thing as “cat-cow pose.” Rather there are two poses, cat pose ( marjaryasana ),  and cow pose ( bitilasana ) . These complement one another so beautifully that they are often practiced together. We practice cat pose, then cow pose, then cat again and so on, in the much loved “cat-cow” sequence. Setting up for Cat-Cow Both postures have as their foundation an all fours posture, with the body in a table top position, supported by the hands and shins. The hands should be directly beneath the s...
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The 10 Most Important Yoga Poses for Beginners

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If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. It’s not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginner’s yoga program for you to do every day. Here are my picks for the 10 most important yoga poses for beginners.  Note:  You don't have to be able to do all these poses exactly as pictured — ALWAYS listen to your body and modify if needed. 1. Mountain Pose Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like "simply standing," but there is a ton going on. How to do it:  Start standing with your feet together. Press down through all...
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Jala neti - Purification of Nose

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NetiPurification of the Nose Jala Neti Fill the specially made vessel, the Neti Pot, with warm, salty water. The temperature of the water should be 38-40° C, with about 1 teaspoon of salt per 1 litre of water*. Bend the head over a wash basin and gently insert the spout of the Neti Pot into the right nostril (which as a result, closes it). Bend the head slightly forward and at the same time tilt the head to the left so that the water may flow out of the left nostril. Breathing takes place through the opened mouth. Pour approximately half the contents of the pot through the right nostril. Now gently insert the spout of the Neti Pot into the left nostril and tilt the head to the right, so that the water may flow out through the right nostril. When finished, blow out all remaining water from both nostrils using the technique of Kapala Bhati Pranayama (see Hatha Yoga Kriyas 5). To complete the purification of the nose, strongly expel the breath a further 3-5 times through...
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