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The 10 Most Important Yoga Poses for Beginners

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If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. It’s not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginner’s yoga program for you to do every day. Here are my picks for the 10 most important yoga poses for beginners.  Note:  You don't have to be able to do all these poses exactly as pictured — ALWAYS listen to your body and modify if needed. 1. Mountain Pose Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like "simply standing," but there is a ton going on. How to do it:  Start standing with your feet together. Press down through all...
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TREE POSE/ VRUKSHASANA - VARIATION

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Vrksasana, or Tree Pose, is one of the first postures any yogi learns. It seems simple enough, but is physically challenging for the hips, balance, ankles, and feet. It can also change daily depending on many emotional factors like your general mood, the day you’ve had, the amount of sleep you got, interactions that happened right before practice, and so much more. Overall, Tree Pose is chock full of juicy goodness, and is one of those foundational postures that every yogi should return to as much as possible. Here are a few of the many delicious holistic benefits of Tree Pose:  Cool Off and Slow Down Even just a few breaths in Tree Pose help ground you if you are having a whirlwind week. It creates peace in your mind and in your body, and is a wonderful way to slow down when life gets overwhelming. Curbing anxiety and stress is just one of the emotional responses this posture encourages, and it naturally cools you off and balances the fight or flight response. Take Tre...
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O my envy of the moon

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O my envy of the moon, when your eyes first met mine, I was overjoyed Lightning struck and destroyed me; you ignited such a fire that it made me ecstatic Mixing beauty’s mischief into my drink, the moonlight smiled – how enjoyable! In the moon’s shadow, O my cup-bearer, you made me drink such a wine that I was ecstatic Intoxication spread through the bottle, and goblets clinked in the party of debauchees Mischief descended upon the tavern, and when storm clouds poured down, I was overjoyed Unveiled, she came before me, and her youthful splendor collided with mine aankh un ki lari yuun meri aankh se, dekh kar yeh laraaii maza aa gaya Her eyes clashed with mine in such a way that seeing this fight made me joyful Embarrassed by my questions, she lowered her head in such  a way that I was delighted Urdu : nusrat Fateh Ali Khan 
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